Pilates is a series of about five hundred exercises inspired by ballet, calisthenics, and yoga. Pilates stretches and lengthens all the major muscle groups in the body in a balanced fashion. It helps you improve strength, flexibility, body awareness, and balance. Yoga brings the mind and body together and is built on three main elements, exercise, meditation, and breathing. Both Pilates and Yoga improve postural and muscular strength.
It’s very important to always consult your doctor before joining on any new fitness program, most especially if you have a pre-existing medical condition or even have not exercised for a long time.
What to wear for Pilate exercise?
What to wear for a Pilate workout is up to you. Always choose comfortable exercise clothes that let you have a full range of motion are fine. But due to the nature of the exercises and the flow of the class, it’s possible to generate quite a bit of body heat during mat workout; so body-skimming tanks or cap sleeved tops are two of your best options. And even though your instructor will be watching your abdominal region just to make sure that you’re performing the movements correctly, you don’t need to wear a shirt that exposes your midriff. Capri-length pants and shorts are more suitable than the full-length pants because of the extensive amount of legwork. Calcetines Pilates is also one of the essential, because of its non-slip ability while doing the workout.
The following are the benefits of Pilate workout that can give to your body
- Pilate can promote a refreshing mind and body. Because it can emphasize proper breathing, pelvic alignment, correct spinal, and concentration on flowing and smooth movement, you become acutely in right tune with your body. You will actually learn how to control its movement. And in this workout the quality of movement is valued over quantity of its repetitions. A proper breathing is one of the essentials, and helps you execute movements with maximum power and efficiency. In addition to this, learning the proper way of breathing can reduce our daily stress.
- This workout can create an evenly conditioned body, prevent injuries and improve sports performance. In the same vein, a lot of these same conventional workouts tend to work most of the same muscles which leads weak muscles tend to get weaker and strong muscle tend to get stronger. The result of this is muscular imbalance; this is a primary cause of injury and chronic back pain. This workout can condition the whole body, even the feet and the ankles, and in this case, no muscle group is trained or under trained. The entire musculature is evenly conditioned and balanced, helping you enjoy our daily activities and your favorite sports with much greater ease, less chance of injury ad better performance.
- You can also gain long, lean muscle and promote flexibility More traditional or conventional workouts are weight bearing and tend to build short muscle and bulky muscles; which is the type of muscle that is most prone to injury. Pilate workout can elongate and strengthens, joint mobility and improve muscle’s elasticity. A body with balanced flexibility and strength less like to be injured.